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3 Popular Dieting myths you need to stop doing 

3 Popular Dieting myths you need to stop doing
Written by Lewis

Do you follow any of these myths?

Are you fond of browsing for dieting tips on the net? There are literally hundreds of fitness and dieting “experts” being living examples that their dieting method works. Of course, not everything that you see on the net is accurate. Some tips, albeit convincing, are not for everybody. Here are some of the dieting myths that people who want to lose weight have to stop:

Myth #1 – Healthy food can always help lose weight

One trip to the grocery and almost every food product is about being healthy – whole grain, whole wheat, natural flavor, all-natural food.  Of course, these ingredients are healthy compared to other ingredients, but exclusively consuming healthy food doesn’t guarantee weight loss. Healthy food isn’t always the most scrumptious items on the menu, and that’s why manufacturers put a little bit more to make it tastier. Salad dressings, oil, sugar, and fat – all of these ingredients go into some healthy food to make it more palatable. Of course, consuming healthy food is still better than consuming junk food, but it needs to be in moderation. That goes the same for nuts, avocado, olive oil – these are calorie-rich food that needs to be taken in moderation.

Myth #2 – No late night meals

Many people believe that the body’s metabolism slows down at night, and therefore, you shouldn’t consume anything at night because it would build up fat and you’ll gain weight. This is nothing more than a myth. Your body consumes calories the same way at any time of the day. That means that whatever you ate for lunch can be burned at night, and whatever you eat past midnight can be burned on your morning exercise. There may be some truth to this idea, but it is not related to the way your body processes food. The food that you can prepare late at night is usually unhealthy – processed food, preservatives, chips, instant anything, microwavable anything – it’s usually bad for you; so the more you eat after hours, the more likely you are to gain weight – but that’s not because of your body. It’s the type of food that you eat.

Myth #3 – It’s better to eat food in small proportions than eating fewer meals in larger proportions

It’s a medically-proven fact that your body metabolizes faster when you eat. So there’s some kind of scientific truth to this myth. The more you eat, the longer your body stays in faster metabolism mode. The problem starts with the amount that people classify as small. Some people are more susceptible to putting themselves at a lower standard than other people, so what comes as little to them, may mean a totally different thing to another person. Even if you consume small proportions, the change in your metabolism while eating is miniscule and barely makes a difference. It’s still best to watch every meal you eat, and the frequency that you eat.

Dieting is not just about watching what you eat. It’s a mindset and a discipline on its own. It doesn’t mean that Dieting is easy or hard. Sometimes you’ll just have to take advantage of what is made available for you.

Taking on a diet is always a challenge. Like what I always say, losing weight is all about the concept of eating a caloric-deficit diet. That means that you need to burn more calories than what you eat. No matter what you eat, it has some form of calories in it that you need to burn. Your body naturally uses calories when you metabolize, and that’s why it’s always advisable to take the best fat burning supplements that help you boost your metabolism, like LipoGenix Elite. You don’t need to follow these silly diet plans, with everything on the media telling you what’s healthy and what’s not, you should already know what’s good for you, and all you need is to follow through.

About the author



32, obese all his life, and turned to cardio and bodybuilding to trim fat.

Supplement expertise: Fat burners, muscle-building supplements

Lewis represents the majority of overweight and obese people who have struggled to stay fit. At the age of 29, after being diagnosed with type 2 diabetes, Lewis decided to take on a healthy lifestyle and drop the pounds. Lewis has used several fat-burning and pre-workout supplements to help him reach a normal BMI. He has first-hand experience with many fat-burners and their effects, and knows which products to stay away from. He is the testament that proper nutrition and exercise could turn the tides for obese people. Now, Lewis offers sage advice for people who are planning to start a fitness regimen.

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