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5 Bedroom problems caused by poor nutrition

5 Bedroom problems caused by poor nutrition
Written by Lance

Do you feel light in the sack? 

Men are prone to a lot of sexual health problems. As men age, risk factors for sexual health problems will increase, and over time these risk factors will speed up the deterioration of your sex life. Men typically notice a slight decrease in sexual appetite mid-way through their 30s, and it all goes downhill from there unless you find an effective way to tackle your sexual health problems.

Out of all the risk factors for sexual health problems, poor nutrition affects men the most. Although it takes a long time before it can affect your sexual health, it is deeply rooted into a man’s daily habit that it would take more than just willpower to fix the cause of your sexual health problems. Here are 5 of the most common bedroom problems caused by poor nutrition:

    1. Poor Stamina

Sexual health isn’t just about successfully obtaining an erection and getting into the mood. More often than not, poor nutrition plays a role in men with poor stamina. Yes, you can get an erect penis, and you can quickly get heated up, but without proper nutrition, you can quickly run out of breath, and thus preventing you from finishing up. Being unable to satisfy your partner and yourself is normal in a sexual relationship, but being sexually ineffective for a long period of time puts a heavier strain on the relationship.

    1. Low energy levels

For most of us who endure the daily commute to work, and the strain of working the whole day, being able to muster the energy for sex at night is sometimes challenging – even more for people without the proper nutrition. Low energy levels make men sleepy after work, and this prevents them from having some quality time with their partners. Low energy levels also decrease the libido, and it makes men less responsive to sexual stimulus. Many of us suffer from low energy levels from time to time, and when that happens, it’s a bad day for sex. However, for people with poor nutrition, every day is a bad day to have sex.

    1. Weakened immune system

People with poor nutrition tend to get sick more often than people who eat healthy. This is because of the lack of the necessary vitamins and minerals to maintain a healthy immune system. For many of us who are busy with our day-to-day tasks, the quality time that you have with your partner is always something to look forward to at the end of the day, and being sick just simply kills the vibe.

    1. Erectile dysfunction

Poor nutrition doesn’t always mean that you’re unhealthy. Many of us get their daily nutritional needs from their diet, and it wouldn’t even be a bother if it weren’t for sex. Sex requires a different set of nutrients to help bolster your sexual performance, and the nutrients in your regular diet cannot suffice your body’s needs for sexual health nutrients like L-Arginine, Epimedium, and testosterone-boosting nutrients. To alleviate nutritional deficit, you can use the best male enhancement supplements like Formula 41 Extreme. Supplements are designed to fill out the nutrient deficiency that your body has in order for your body to function well.

    1. Low libido

A man’s libido is a product of a series of chemical reactions in the body, which are fuelled by nutrients. Without the right nutrients to support your natural sexual appetite, you would find yourself uninterested in any sexual activity, and this would greatly reduce your performance in bed. B-vitamins and tongkat ali are two of the most effective libido boosters, and these cannot be found in your daily diet. You would need to take the best male enhancement supplements to get your body’s daily dose of nutrients in order to maintain a healthy libido.

Poor nutrition isn’t that difficult to fix. Thankfully there are a lot of alternative and all-natural methods to get your sexual health back on track. Take the best male enhancement supplements to keep your sexual health in peak condition and ready for anything.


About the author



45, strength and bodybuilding coach. 30 years in the fitness industry.

Supplement expertise: Male enhancement, muscle-building supplements

Lance is the founder of He has been in the fitness industry for the last 30 years. He started out as a wrestler in high school, competing in the 152lb weight class. He continued his career as a bodybuilder in college, and went on as a fitness trainer and as strength and conditioning coach for MMA fighters and boxers. Lance has been happily married for the last 20 years and has two kids. He and his family worked to stay fit through healthy diet and exercise.

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