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5 Steps to Improving Sexual Performance

5 Steps to Improving Sexual Performance
Written by Lance

When you’re younger, achieving erection might not be a problem to you. You can have sex anytime you want because of your strong sexual desire. However, things change as you age. Once you reach the age of 50, you might notice certain changes in your erection. It might not happen simply by imagining sexy girls or it may happen, but not as often as it was before. Don’t think that you have reached the end of your sexual road just because of these changes. When you want to spice up your sexual health even when you have aged, there are certain things which can help in improving sexual performance.

Work out for Sexual Vitality

Exercising is a healthy habit which is greatly linked to sexual vitality. According to studies, men who are burning at least 200 calories a day by working out have lesser chances of becoming impotent when compared to those who don’t exercise at all.

Remember though that not all exercises are good for your sexual health. If possible, focus on cardiovascular exercises because these allow the good flow of blood to your penis, which is necessary for erection.

Stop Bad Habits and Kick out Fats

Erection can be affected by both physical and psychological factors. One important physical factor is healthy arteries. Network of tissues are found in the penis and in order for erection to happen, these tissues must be filled with blood. When the arteries are clogged though, there can be erectile issues that may occur.

Preventing your arteries from being blocked and improving sexual performance can be possible by doing the following things:

  • Make sure your diet doesn’t consist of unhealthy fats.
  • If you’re overweight, try to lose some weight.
  • Stop smoking or never start it.
  • Limit your alcohol intake.

Check Your Medications

You can also experience erectile dysfunction as a side effect of certain medications. When you’re experiencing any of the following conditions and you’re using drugs to treat them, make sure to talk with a health care professional about their possible side effects:

  • High blood pressure
  • Depression
  • Anxiety
  • Psychosis
  • Benign prostate enlargement
  • Heartburn
  • High cholesterol

If necessary, you might be advised to use another medicine or you might also be advised to take your medicine at certain times when it won’t affect your sexual activity.

Substances like marijuana, heroin and anabolic steroids may also cause impotence so avoid them as well.

Consider Preventive Treatment

When it comes to erectile dysfunction, several treatments are available. Prescription medications can do, but they aren’t suited for everyone. Natural male enhancement supplements like Libido Booster Extreme and Formula41 Extreme are good alternative choices to the prescription medicines.

Aside from these, there are also other treatments such as surgery, therapy and penile injections of medications. Visit your doctor to determine the right treatment for you.

Set New Expectations

Sex doesn’t only involve your penis. Rather, it involves your entire body. Therefore, for you to have an enjoyable performance, your different body parts should be cooperating with one another. Understand that once you reach the age of 50, it would be harder for you to achieve erection.

Improving sexual performance is not impossible even as you age. Consider the tips mentioned above and you’ll sure to regain your sex life.

About the author



45, strength and bodybuilding coach. 30 years in the fitness industry.

Supplement expertise: Male enhancement, muscle-building supplements

Lance is the founder of He has been in the fitness industry for the last 30 years. He started out as a wrestler in high school, competing in the 152lb weight class. He continued his career as a bodybuilder in college, and went on as a fitness trainer and as strength and conditioning coach for MMA fighters and boxers. Lance has been happily married for the last 20 years and has two kids. He and his family worked to stay fit through healthy diet and exercise.

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