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5 things you’re missing out on when hypertensive 

5 things you’re missing out on when hypertensive
Written by Donna

Do you have high blood pressure?

Being hypertensive is one of the dark realities of getting older. Almost anyone who has suffered from hypertension can recall how they felt when they first experienced hypertension and the shock and panic when they first heard of their physician’s diagnosis.

Being diagnosed with hypertension is just like being diagnosed with a chronic illness, since you basically have to live with it for the rest of your life. That’s why it’s important to prevent hypertension as early as you can. It’s recommended for anyone who has a close relative who’ve had any heart disease like hypertension to watch their diet and take supplements for hypertension like Blood Pressure Reducer 1000 to prevent hypertension from developing.

Being hypertensive would make you miss a lot out of life. Here are 5 things you’re missing out on when hypertensive:

    1. Sports

Many sports activities require a certain degree of physical ability in order to play well. If you’re hypertensive, your physician might ask you to reduce strenuous activity that might aggravate your condition. Extreme physical activities like sports can cause your heart to work harder. If you’re hypertensive, your heart is already working harder than normal, and if you couple that with sports, you might increase your risk of fatal conditions such as heart attacks and stroke. Certain aerobic exercises or cardio workouts are recommended by physicians to help their patients lose weight and be fit, unlike sports which combine extreme physical activities and stress.

    1. Coffee

Who doesn’t love coffee? If you’re hypertensive, you won’t have a choice but to lay off the joe no matter how much you need it in the morning. Coffee contains caffeine, which is a mild stimulant that works on your alertness and your cardiovascular system. Increased caffeine intake may cause serious side effects to hypertensive patients.

    1. Fatty food

Are you really missing out on fatty food? Let’s be honest for a bit and admit that fatty foods are delectable – so delectable, that it tops all guilty pleasures. Living healthy doesn’t mean that you have to completely avoid fatty food; in some cases, fatty food is good for your body. However, if you’re hypertensive, you’re expected to stay away from fatty food like the plague. No more taking it in moderation – you have to avoid it at all costs or you risk aggravating your condition.

    1. Alcohol

Yes, no more partying hard all night when you have hypertension. No more drinking with your buddies and the late-night scotch to help you sleep. It’s not just the hard liquor that you should avoid – all kinds of alcoholic beverages including light beer and the spiked eggnogs. Alcohol can increase your heart rate, which puts more strain on your heart. In addition, many alcoholic drinks are high in calories, which makes you put on more weight, which is also bad for your heart.

  1. Living stress-free

Hypertension is like a shackle that ties itself to you wherever you go. It’s the first thing you think about when you eat, it’s the first thing you think about when you drink. You think about being hypertensive when you do something out of your daily routine, and you worry about hypertension each time you get stressed. Imagine not having all of these worries in life – sounds pretty good, doesn’t it? No matter how manageable hypertension can be, once you get it, all you can do is look for the least stressful way to manage it.

Advances in health and medicine have brought us to this era when hypertension is completely manageable. However, prevention is still better than cure. Once you get diagnosed with hypertension, you need to take your doctor’s advice seriously and follow all recommendations including changes in your diet and lifestyle.

Thankfully, there’s an all-natural way to prevent hypertension even before it traps you in its claws. Supplements for hypertension like Blood Pressure Reducer 1000 are safe to take even for non-hypertensive patients. Blood Pressure Reducer 1000 is not just a supplement that helps hypertension; it can also be used as a dietary supplement to help people who are at risk for developing hypertension to prevent developing the disease.

About the author



36 Female, fit mother of two.

Supplement expertise: All-natural fat-burning supplements, pre-workout supplements.

Like many women, Donna has struggled to get her pre-childbirth body back after the birth of her first child. She mixed and matched several workout supplements and fat burners but to no avail. She experimented with all-natural fat burners and found the right balance of all-natural fat burners and workout supplements to help burn fat and sculpt the belly area. Donna now offers useful advice for women who are struggling to burn body fat.

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