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5 Tips to Get a Six Pack

5 Tips to Get a Six Pack
Written by Lewis

Get rock-hard abs with these tips

Who doesn’t want rock-hard abs? Almost everyone involved in fitness want their own trimmed and chiseled abs, but it doesn’t come as easy as you may think. For many of us, our abdominal area is the hardest to build and form; that’s why there are literally hundreds of exercise videos and devices promising to give you the 6-pack that you want. But how many of these products actually work?

Experts and fitness gurus agree that there’s no real shortcut to a 6-pack. It involves both discipline and sacrifice for you to get the body that you want. We’ve broken down 5 guidelines to help you get your 6-pack:

    1. It’s not all about abdominal crunches

While ab crunches would help you work on your abdominal muscles, it wouldn’t be enough for you to get your 6 pack. Your abdominal muscles are hidden under a layer of fat, which conceals your abdominal muscles. You would need to trim your overall body fat to get that distinct ripped 6 pack you’ve always wanted. Ab crunches help you burn a little bit of fat, but without a combination of different exercises, it’s likely that you won’t be able to see the development in your abdominal muscles.

    1. Do cardio exercises

Cardio exercises help your body maximize your energy by making your cardiovascular and respiratory system work efficiently. Cardio exercises also help your body burn excess energy from stored fat. Commit to doing cardio exercises to improve your endurance, as well as to reduce your body fat.

    1. Obsess over your calories

To get a ripped appearance for your muscles, you must first burn fat through exercise and diet. That means that you need to obsessively count the calories from the food you eat, and make sure that you’re burning more calories through exercise and activity to lose weight. Many people believe that certain diets help you reduce body fat, but the concept remains the same. Burn more calories than what you eat, and you will surely burn off that excess fat that hides your abdominal muscles.

    1. Build muscles

You don’t have to focus on your abdominal muscles just to get your 6-pack. Building muscles in your arms, legs, and back, will help you in the long run when maintaining your physique. The lean muscles that you develop through bodybuilding and strength training will help increase your metabolism, so maintaining your weight and body fat wouldn’t be as difficult.

    1. Take the best fat burning pills

The best way to speed up the process is to take the best fat burning pills to boost your metabolism. Your metabolism controls the way your body utilizes the stored energy in fat. The best fat burning pills like LipoGenix Elite uses thermogenics to increase your core body heat and use up more of your body’s energy in the process. Thermogenics exponentially increase the amount of calories burned with your cardio and strength training exercises.

About the author



32, obese all his life, and turned to cardio and bodybuilding to trim fat.

Supplement expertise: Fat burners, muscle-building supplements

Lewis represents the majority of overweight and obese people who have struggled to stay fit. At the age of 29, after being diagnosed with type 2 diabetes, Lewis decided to take on a healthy lifestyle and drop the pounds. Lewis has used several fat-burning and pre-workout supplements to help him reach a normal BMI. He has first-hand experience with many fat-burners and their effects, and knows which products to stay away from. He is the testament that proper nutrition and exercise could turn the tides for obese people. Now, Lewis offers sage advice for people who are planning to start a fitness regimen.

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