Stress kills. Don’t take it for granted.
Have you ever stopped and thought about how much stress you have in your life? Stress is a silent killer that lurks into our lives every day, and your reactions to stress can ultimately make you more prone to sickness.
Worry. Stress. Tension.
No matter how often or how severe your stress levels are, they still factor in to your longevity. In today’s day and age, it’s virtually impossible to avoid stress. The fast-paced workplace, the cutthroat environment, and the rigid competition we have in our lives would just push us into deeper, more severe stress.
Stress definitely kills, and you shouldn’t take it for granted. Here are 5 ways stress can kill you.
- Stress increases the work your heart has to do
Stress can damage your heart just like high cholesterol levels do. When you are stressed, your heart rate is elevated. Constantly being stressed would also make your heart work harder constantly, which would damage the cardiac muscles, and lead to heart disease in the future.
- Your blood pressure skyrockets
Stress is the #1 trigger of heart attacks, and this is largely due to its effects on the heart and your blood pressure. When you’re stressed, your blood vessels contract while your heart works harder than it is supposed to. Being constantly stressed increases the risks of a heart attack, especially for people with high cholesterol levels.
- Stress increases inflammation
Being stressed and thinking about stressors can increase the level of inflammatory markers in the bloodstream. This is extremely problematic, especially if you’re in pain because of an injury. That’s why joints and back injuries are a lot more painful during stressed, which only contributes to the feeling of being stressed.
- Stress reduces your flight or fight response
Your body’s natural flight or fight response is your body’s preparation to being threatened. When you perceive danger, your body releases various hormones like adrenaline, norepinephrine and cortisol. The body’s flight or fight response is a lot similar to being stressed. When you’re stressed, your body also releases adrenaline, norepinephrine and cortisol. Constantly being stressed reduces your body’s reaction to these hormones since your body develops a resistance to the hormones. When the time comes that your body needs your fight and flight response, your body will no longer be as reactive as it would be due to the constant stress.
- Stress reduces your receptors for happiness
The feeling of contentment and happiness is greatly reduced if your body is in constant stress. Due to this effect, some people may turn to recreational drugs that provide a temporary increase in dopamine levels, giving them a sense of happiness and contentment. As you well know, drug dependency is a serious issue that can lead to death. Many people who have started using recreational drugs say that stress triggered their drug habit.
Thankfully, there are ways you can effectively handle stress. For some people, simple counseling does the job of handling stress. For most of us with constant stressors looming at every corner, stress management seminars can do wonders. A little time off from everything may be all you need to disconnect yourself from stress.
For many of us that cannot afford losing time off of work just to manage our stress, it can be an easier option to just live with the stress and just deal with the problems as they come. This is extremely unhealthy, and it may be too late to react to the effects of stress once you become aware of it. To manage stress, all you have to do is think of ways you can relax. There are many ways to relax your mind and body to alleviate stress. There’s even Relax in a bottle – a fantastic supplement that relieves stress and helps your body find its calming core. It contains holy basil, which is a supplement herb that calms your nerves and blocks the stress hormones.
Whatever relaxation technique you choose, it’s best not to ignore stress. Don’t take stress for granted, or it may take you instead.