How can you work out with a 9-5 schedule?
The most common reason why people are not working out is because we simply are too busy with our lives to make room for exercise. That’s why we end up settling for diet plans which rarely work. . A diet plan simply won’t work if you still live a sedentary lifestyle, with a working environment that barely gets you off of your seat.
Working out is the best way to shed those extra pounds. The first challenge is having the time to do your exercise. Typical office jobs with a 9-5 schedule are those who would normally say that they don’t have the time to exercise, and at most – 30 minutes is all they can commit to exercise. 30 minutes to wake up earlier than usual, or 30 minutes and sleep later than usual; either way, there’s still a way for your body to burn up all of the excess calories you’ve taken during the day.
30 minutes to even it out
30 minutes of work out doesn’t do much for weight loss. All it does is to even out the excess calories you haven’t burned during the day. To lose weight, you have to have a low calorie diet, and still do cardio 30 minutes a day. Even so, it would take quite a while before you actually lose the weight you want to get back in shape. Most people wouldn’t have the patience to stick through a diet plan and an exercise routine every day before they notice results, and that’s why many people end up giving up on weight loss entirely.
How to make your 30 minutes count
If you only have 30 minutes to work out every day, then you have to make it count. Burn the most calories in the shortest amount of time, with as little physical strain as possible to have enough energy to perform your daily duties. The trick is to burn more calories than what is actually absorbed by your body to force your body to use up its stored energy in fat. Here are some tips to make your 30 minutes count:
- Do more intense workouts on your off days
You don’t work every day of the week, and your days off would enable you to do more intense workouts. Your off days would enable your body to recover during your work days. You can simply stick to cardio during your work days and do intense strength training on your off days. More muscle mass would increase your metabolism, enabling you to burn fat faster.
- Use Thermogenics to boost metabolism
Take thermogenics to increase your core body temperature and boost your metabolism. By boosting your metabolism, the amount of calories burned during workout is increased exponentially. Thermogenics also enable you to use up more of your energy during the day, converting your fat into body heat to burn it faster.
- Get rid of fat before you absorb it
If you can’t stick to a low-fat low-carb diet, then you should consider taking supplements that help you maintain your calorie intake like Garcinia Cambogia. Garcinia Cambogia helps your body convert fat into energy before it gets absorbed in your blood stream, effectively preventing fatty deposits. Not all Garcinia Cambogia supplements are trustworthy though. Use only the best fat-burning pills with Garcinia Cambogia like Garcinia X for best results.
There’s so much you can do in 30 minutes. The key is to make your 30 minutes count. Having a hectic schedule doesn’t excuse you from being unfit and unhealthy. The time, the means, and the energy are all yours. Make the healthy lifestyle change now and stick to a program that works, then work your way up to a healthy body.