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Natural ways to prevent loss of libido

Natural ways to prevent loss of libido
Written by Lance
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Natural ways to prevent loss of libido

There could be several reasons for the loss of libido in human beings. Stress, improper diet, fatigue, chronic illness and anxiety are some of the primary reasons for the loss of libido in both men and women of different ages. And it is quite normal to experience such a change in libidinal tendencies. However, this does not mean you have to immediately dive into the world of medical treatment and consult a sexual therapist because there are several natural ways to improve sexual performance before taking your first dose of Viagra.
The first and most important change which should be introduced has to be in terms of living. A sedentary lifestyle can actually slow down your desires and even before you hit the bed your hormones might have died already. So first of all you need to get up and start moving. Work out, start running or engage in any form of physical activity that could rejuvenate your dying system. Working out is actually known to be one of the easiest and most natural ways to improve sexual performance.


Another natural way to increase libido is by introducing yourself to some of the aphrodisiacs like the forbidden fruits and chocolates. An aphrodisiac is anything that can arouse sexual desire in a human being and fruits like bananas, figs, strawberries or avocados are known to do so simply by their suggestive appearance. Moreover, they contain a lot of essential vitamins and minerals which improve blood flow to the genitals. Chocolate is another important aphrodisiac which is believed to be equally helpful in improving libido in both men and women. Chocolate releases serotonin and phenylethylamine into the bloodstream which causes a boost in sexual desire. Herbs like basil and Ginkgo biloba are also known to arouse sexual desire just like ginger due to the presence of allicin in it. Another very popular alkaloid which is known as natural Viagra is Yohimbin, found in the bark of the West African evergreen.
One of the major reasons for fading libido could be extreme levels of stress or lack of sleep. So, it is very important to have a good night’s sleep, the lack of which could hamper your performance in bed. Therefore, before you blame anything else, you should be absolutely certain that you are getting proper sleep at night. For relieving stress, you could try doing yoga or meditation.
Too much alcohol can also lead to erectile dysfunction and take your sexual performance down south. So it is necessary to have control over how much alcohol you consume. A glass of wine is always more welcome than three, if you are willing to maintain your performance and not displease your partner.
It is not always a matter of concern if you are losing your sex drive. Little changes can go a long way and help you alleviate your difficulties when it comes to gaining back your libido. Proper food and workout, along with good sleep and a healthy stress-free lifestyle can be extremely helpful for boosting your sexual performance. So there is a lot to do before you start taking the artificial route.

About the author



45, strength and bodybuilding coach. 30 years in the fitness industry.

Supplement expertise: Male enhancement, muscle-building supplements

Lance is the founder of He has been in the fitness industry for the last 30 years. He started out as a wrestler in high school, competing in the 152lb weight class. He continued his career as a bodybuilder in college, and went on as a fitness trainer and as strength and conditioning coach for MMA fighters and boxers. Lance has been happily married for the last 20 years and has two kids. He and his family worked to stay fit through healthy diet and exercise.

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