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Real or dud: The Guide to Fat Burners

Real or dud: The Guide to Fat Burners
Written by Lewis

Are you using any of these products?

Fitness and health has a huge market, and that’s why it has attracted a horde of products that promise to do wonders for your body. It’s almost human nature to fall for a clever marketing scheme, as we continue to buy products with devious catchphrases and slick infomercials. Many of us have fallen victims to these products that promise a revolutionary new way to burn fat with no real science behind its claims.

In this guide, we’ll dissect different fat burners to determine if it’s real or dud:

Ephedra – Ephedra is a popular component of a stack – most commonly ECA (Ephedra-Caffeine-Aspirin) or ECY (Ephedra-Caffeine-Yohimbe). Ephedra is a plant that contains Ephedrine, a compound used to treat asthma. Ephedra works by increasing your basal metabolic rate or BMR, which makes your body burn calories much faster. The problem with Ephedra is its side effects. Many users have reported experiencing various cardiovascular-related side effects with Ephedra. New England Journal of Medicine said that at least 54 deaths and 1000+ complications have been linked to Ephedra since the 1990s. That’s why it’s restricted in 9 states, and it is included in the US Olympic Committee’s banned substances list. Instead of using Ephedra, look for fat-burning supplements that contain Synephrine  like LipoGenix Elite. Synephrine has similar BMR-boosting effects without the dangerous side effects of ephedra.

Caffeine – Caffeine is a mild stimulant that is found in many fat-burning pills. In fact, caffeine is one of the most studied and reviewed ingredients related to fat burning. Experts say that you need to drink coffee or other caffeinated beverages before working out to amplify your results. Caffeine boosts your metabolism by jumpstarting the process of utilizing fat for energy, called lipolysis. It also gives your body a nice energy boost to sustain longer, more intense workouts. Of course, nothing taken in excess is safe. Caffeine is generally safe, but downing 500mg of caffeine in one pill is just plain reckless. Also, caffeine is generally safe unless paired with other dangerous stimulants like Ephedra and DMAA.

DMAA – DMAA, or 1,3 Dimethylamylamine is a thermogenic compound used in fat-burning supplements to increase BMR and to put the user in a state of mind that enables them to do more intense workouts. DMAA is a powerful stimulant that interferes with your blood flow. Reports say that DMAA restricts blood flow to a point that the user may experience a heart attack or stroke, especially people with high cholesterol. Given its target market, people who would take fat burners to lose fat would likely have a high cholesterol level, putting them at risk for some serious cardiovascular disease. That’s why DMAA is a banned substance in the United States. There are several accounts of deaths and cardiovascular-related side effects all traced back to DMAA. Stay away from DMAA at all costs. There are other ingredients which are far safer and more effective than DMAA.

Garcinia Cambogia – Garcinia Cambogia, also known as Malabar Tamarind, is currently the most popular fat-burning ingredient on the supplement market. Both men and women buy Garcinia Cambogia products because of the many celebrities that attest to its benefits. The reason for Garcinia Cambogia’s success is its Hydroxycitric Acid (HCA) content. Although several other plants contain HCA, Garcinia Cambogia was found to contain the most potent HCA content among all the other sources. HCA works by inhibiting citric lyase, which is the enzyme responsible for storing fat. Instead of storing fat, HCA converts fat into energy that your body can use. As a result, you get more energized, and your body prevents fatty build up all in one clean swoop. The benefits of Garcinia Cambogia don’t stop there. HCA also has strong appetite suppressant benefits that help you control your food intake to achieve an efficient fat burn. Of course, since Garcinia Cambogia is extremely popular nowadays, it attracted several fake fat burners claiming that it contains Garcinia Cambogia.

If you’re looking for a supplement that contains Garcinia Cambogia, the best fat burner we’ve tested is Garcinia X. If stimulants and thermogenics are more your speed, then LipoGenix Elite is the right product for you. Always check and verify the contents of your supplements before taking them. It’s best to be safe than sorry!

About the author



32, obese all his life, and turned to cardio and bodybuilding to trim fat.

Supplement expertise: Fat burners, muscle-building supplements

Lewis represents the majority of overweight and obese people who have struggled to stay fit. At the age of 29, after being diagnosed with type 2 diabetes, Lewis decided to take on a healthy lifestyle and drop the pounds. Lewis has used several fat-burning and pre-workout supplements to help him reach a normal BMI. He has first-hand experience with many fat-burners and their effects, and knows which products to stay away from. He is the testament that proper nutrition and exercise could turn the tides for obese people. Now, Lewis offers sage advice for people who are planning to start a fitness regimen.

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