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Should you be worried about your cholesterol? 

Should you be worried about your cholesterol?
Written by Donna

High cholesterol could lead to serious health issues. Have you had your cholesterol checked recently?

According to experts, high cholesterol levels are one of the leading causes of heart failure. High cholesterol levels would essentially mean that there might be a buildup of bad cholesterol in your arteries that may cause a blockage, if there’s a clot big enough that would attempt to pass through it. If a clot completely obstructs a blood vessel, an embolism, heart attack, or stroke will occur. These conditions are extremely dangerous, and they are brought upon by the deadly domino effect of consuming food that are high in bad cholesterol.

Should you be concerned about your cholesterol?

Have you ever had any of the following:

  • A sedentary lifestyle
  • Oily food in your diet
  • Overweight / obesity
  • Diabetes

If you’ve ever had any of those mentioned, then it would be best to have your cholesterol levels checked – especially if you’re aged 30 and older. High cholesterol levels usually start during these ages, and it’s best to catch it early than to wait a couple of years later and live with a long-term problem caused by high cholesterol levels.

Thankfully, not all kinds of cholesterol are bad. There are two kinds of cholesterol – LDL, or Low-density lipoprotein, and HDL, or high-density lipoprotein. LDL is regarded as the “bad cholesterol” whereas HDL is the “good cholesterol”. LDL builds up along the lines of your blood vessels, causing it to be less flexible, resulting to a condition known as atherosclerosis. Atherosclerosis is the leading cause of heart attacks. Keeping your HDL at an optimal level prevents LDL from building up in your arteries, therefore effectively preventing serious heart problems caused by high cholesterol levels.

Atherosclerosis can happen to anyone. Today, the average age for getting diagnosed with high cholesterol levels is at its lowest. No one is safe from the problems that high cholesterol levels bring. That’s why it’s important to take food and supplements that effectively lower your cholesterol levels. Foods which are rich in soluble fiber help to lower cholesterol levels and decrease the risk of heart disease. Soluble fibers are found in oats, brown rice, and barley are helpful in keeping your cholesterol levels in check.

Soluble fibers can only do so much to regulate your cholesterol levels, and that’s why cholesterol-reducing supplements are recommended for people who suspect having high cholesterol levels, or those who have been diagnosed to be at-risk for heart disease. Keep in mind that not every supplement that claims to reduce cholesterol levels would work. Many of the supplements today are just after your hard-earned money, and they do very little to affect your cholesterol levels.

One supplement that I’ve come across with has an excellent blend of nutrients to help you normalize your cholesterol levels. Cholesterol Reducer 1000 contains high levels of hawthorn berry extract, which is clinically-proven to reduce cholesterol levels in your blood. Cholesterol Reducer 1000 also contains amazingly high levels of blood cleansing ingredients that remove waste products in your bloodstream to lessen the strain for your heart to pump blood. Cholesterol Reducer 1000 is an amazing supplement that enables you to enjoy more out of life by living a healthier lifestyle.

At the end of the day, it’s all about how you take care of your body. Your lifestyle directly influences your blood cholesterol levels. Get off the couch, exercise, and watch what you eat. Make the healthy lifestyle change today, and reap the benefits every day!

About the author



36 Female, fit mother of two.

Supplement expertise: All-natural fat-burning supplements, pre-workout supplements.

Like many women, Donna has struggled to get her pre-childbirth body back after the birth of her first child. She mixed and matched several workout supplements and fat burners but to no avail. She experimented with all-natural fat burners and found the right balance of all-natural fat burners and workout supplements to help burn fat and sculpt the belly area. Donna now offers useful advice for women who are struggling to burn body fat.

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