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What kind of multivitamins should you take? 

What kind of multivitamins should you take?
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Choose the right kind of multivitamins for everyday use


Ever since multivitamins were introduced to the mainstream market, people have bought in. In fact, there are more people who take multivitamins than those who don’t in the United States. It’s now a billion-dollar industry that got the major players in the pharmaceutical market into a free-for-all.

As individuals, our nutritional needs vary. That’s why it is not surprising that multivitamin formulas are as diverse as they have ever been. We need different nutrients based on our health and lifestyle, and the manufacturers are trying to come up with vitamin and nutrient blends that would cater to our individual needs.

Choosing the right multivitamin can be very confusing for anyone. Not everyone is diligent enough to look each ingredient in a formula one by one to decide whether or not they need a certain multivitamin. Multivitamins are made to augment or supplement certain nutritional needs of the body. Our individual needs depend on our lifestyle, age, and environment. Here are some tips for picking the right multivitamin:

  • Get the basics 

Make sure that your multivitamin carries the basic ingredients – Vitamin A, B-vitamins B1-B7, B12, C, D E and Vitamin K. The minerals should include copper, chromium, magnesium and zinc. These are the ingredients that you shouldn’t miss in a multivitamin.

  • More B-Complex vitamins to support nerve repair 

With age comes tissue damage, and one of the first things you notice is nerve damage. If you feel tingling sensations in any part of your body, that can signify some nerve damage. Get a multivitamin with a higher dose of b-complex vitamins to help support nerve repair for damaged nerves.

  • Calcium for aging men 

Most multivitamins contain an ample amount of calcium, but aging men need more calcium to support bone growth. A man’s regular diet isn’t typically composed of calcium-rich foods, and that can lead to serious problems once you get older. Osteoporosis is just as much of a threat to men as it is for women. Make sure that you have enough calcium in your multivitamin to prevent bone loss.

  • Vitamin C for men who are working out 

Men who are working out might want to stock on Vitamin C. Although most multivitamins contain an ample amount of Vitamin C, men who are working out should choose multivitamins that contain more than just your daily dose of Vitamin C. Vitamin C is needed to support your immune system. When you work out, the strain on your body is maximized, which can weaken your immune system. Choose multivitamins with high levels of vitamin C to prevent sickness.

  • Choose a one-a-day formula 

Taking 2-3 multivitamins a day opens up the possibility of missing a dose, or overdosing. Choose a one-a-day formula like Ultimate Man One-a-day to make sure that you get the right amount of nutrition for men every day. Ultimate Man one-a-day contains all the nutrients men need to support an active and healthy lifestyle.

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