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What you need to know about the South Beach Diet

What you need to know about the South Beach Diet
Written by Lewis

Thinking about adopting the South Beach Diet?

Who hasn’t heard about the South Beach Diet? Since its introduction a decade ago, The South Beach Diet handbook has reached over 5 million copies sold, thanks to viral marketing propelled by various celebrities. The South Beach Diet is one of the best-selling diet guides to date, and at this point, it’s hard to consider The South Beach Diet as a diet fad.

According to Arthur Agatston, M.D., the author of The South Beach Diet, the fat-burning diet is designed to curb cravings and still get the body you want. The diet is done in phases, each progressing by rewarding you by being more lenient with restrictions as you go on. Is this the diet for you? Here are 5 things you need to know about the South Beach Diet:

    1. The first phase is the hardest

Ask anyone who is on the South Beach Diet and they’ll tell you that the first phase is the most grueling part of the entire diet. On the first phase, you’re restricted to only a few food groups, and you can’t eat rice, potatoes, and pasta. It’s normal to experience intense cravings on your first days on the diet since your body is still adapting to your new diet. The first phase is also where most aspirants quit, so make sure that you’re completely motivated before going on the South Beach Diet.

    1. Six meals a day

The South Beach Diet allows you six meals of the day. Three main meals (breakfast, lunch, and dinner), two snacks, and one dessert. This is designed to keep hunger pangs from interfering with your diet. There is one drawback, though. Unless you follow the diet to the letter, the six-meal format can actually increase your weight. You must stick to the serving recommended by the diet to experience real benefits.

    1. Diabetics beware

The South Beach Diet is patterned over your body’s Glycemic Index, or how food impacts your blood sugar. People who suffer from diabetes would need to ask their Diabetes specialist for advice, since diabetics not only experience hyperglycemia, but also hypoglycemia. Your doctor would need to evaluate your diabetes medicine if it fits the diet in order to avoid drastic drops in blood sugar.

    1. Relapse risk on phase 2 onwards

Since phase 2 is more liberal than phase 1, some people on the South Beach Diet experience a relapse of their unrestricted diet once they enter phase 2. Once they get a taste of the food they haven’t been on for two weeks, they might ditch the diet altogether. Make sure that you stick with the program even if the phase is more liberal.

  1. The South Beach Diet is a cycle

The South Beach Diet is a cycle that allows you to drastically lose weight during phase 1, and slow down your weight-loss progress on phase 2, and increase your risk of regaining the lost body weight on phase 3. The book recommends that you re-do phase 1 once you start gaining weight.

The South Beach Diet, like many other fad diets, are just a temporary solution to lose weight. If you want a real and long-term weight management plan, use the best fat burning pills like  Garcinia X. Garcinia X has natural appetite suppressant capabilities combined with a fat burning process that converts fat into bioavailable energy before it gets stored in your system.

About the author



32, obese all his life, and turned to cardio and bodybuilding to trim fat.

Supplement expertise: Fat burners, muscle-building supplements

Lewis represents the majority of overweight and obese people who have struggled to stay fit. At the age of 29, after being diagnosed with type 2 diabetes, Lewis decided to take on a healthy lifestyle and drop the pounds. Lewis has used several fat-burning and pre-workout supplements to help him reach a normal BMI. He has first-hand experience with many fat-burners and their effects, and knows which products to stay away from. He is the testament that proper nutrition and exercise could turn the tides for obese people. Now, Lewis offers sage advice for people who are planning to start a fitness regimen.

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