Make the most out of your training by eating these foods
Bodybuilding isn’t just about how much you can lift, or how often you hit the gym. Muscle gain is achieved through a balance of progressive overload and proper nutrition. Any expert will tell you that nutrition plays a huge role in bodybuilding that you simply couldn’t ignore, but with all the “expert” bodybuilding nutritionists that you encounter, it’s difficult to figure out which foods you should eat to maximize your gains.
The opinions of these experts may differ, but there are also some points in which they agree on. Here are 5 essential foods for bodybuilders:
- Eggs
Imagine bodybuilding without eggs! You’ve seen Rocky Balboa down a glass of raw eggs in one chug, even Shaquille O’Neal got his egg diet going. Eggs are essential in bodybuilding. For one, egg whites have the best protein-to-calorie ratio, and egg yolks are rich in healthy fats. For some bodybuilders who would want to limit their calories, egg whites should be enough to add to their protein diet, but for those who are looking to bulk up, go with whole eggs. Whether you take it raw, or mix it with other foods like oatmeal, eggs should fit seamlessly with your diet.
- Beans and Legumes
Did you know that the protein content of an egg yolk is equivalent to just a peanut? Of course, egg whites have more protein, but that also says a lot about how much protein beans and legumes have. You can’t live off on eggs for your protein intake, so mix it up with a little bit of beans and legumes for variety. Beans and legumes also contain fiber, which is important for insulin response.
- Poultry
Chicken and turkey pack a serious protein content – not to mention they are tasty! Lean meats like chicken and turkey breasts should be a part of any bodybuilder’s diet. The best part of chicken and turkey breast is that you can cook them in any way you like. Variety is very important in a diet, and there’s just a hundred ways to cook chicken and turkey breast.
- Coffee
The bodybuilding diet is not just about consuming protein; it’s also about getting the energy you need to work out. Coffee provides a nice jolt of energy and focus to your workouts. It also gives you a nice fat-burning component since it kickstarts lipolysis, which converts fat into energy. Drink a cup of coffee 30 minutes before your workouts to get the energy boost you need.
- The best muscle building supplements
You need at least 2 grams of protein for every kilogram that you weigh, and sometimes, your diet might not be sufficient for your protein requirement. Take protein supplements to complete your protein intake. It’s also recommended to take the best supplements for muscle gain like NitroGenix 36. NitroGenix 365 assists in boosting your recovery and strength, which helps you maximize your gains in your workouts.
