The average male penis around 5.6 inches in length and the average woman’s vaginal canal is about 4 inches in depth. Unfortunately, most women want at least 8-inches of manhood dangling between your legs. The penis consists of a spongy smooth muscle and blood vessels that expand when having an erection. There is a science behind natural enhancing penis length without the risks and dangers of surgery, which is a really extreme option when there are so many great earth-derived products to lengthen the penis.
Before starting any kind of penis enlargement plan it is key to properly measure your manhood so that you can determine what is working and what isn’t, as well as, track your progress over a long period of time. It is important to use take several different measurements: one of the erect penis, one of the flaccid, and both flaccid and erect measurements of the girth. There are also specific techniques to measurement that provide accuracy when followed every time. It may be tempting to fudge results to feel like you are making progress, but if you measure correctly each time the truth will set you free, allowing you to properly discern what methods of enlargement are working and which are a bust.
#1 Measure the erect length
- Stand up straight and hold the erected penis away from the body straight out in front of you. Get a ruler or tape measure and starting from the pubic area measure outwards out to the very tip of the penis head.
#2 Measure the flaccid length
- Stand up straight once again and follow the same instructions except this time, using your hand hold the penis right blow the head and gently, without pulling out lift it naturally to a perpendicular state. Take a measurement from pubic bone out to the tip.
#3 Measure the circumference of the erect penis
- This is a bit tricky and requires a measurement tape instead of a ruler. Using a piece of string or shoelace can serve as a great alternative. Wrap the string or measuring tape around the erect penis. Then place the string on a ruler to hold it where you first grabbed it to see the lengthen from there to the knot. This should give you an accurate reading; it is always ideal in this situation to have measuring tape.
#4 Measure the girth of the penis when flaccid
- Employ the same tactics as before, but be careful not to stretch out too much, stretching out a flaccid penis can thin it out. Try to keep it at a relaxed state, it may be difficult when touching yourself to keep a flaccid penis, attempt to maintain focus on the goal at hand.
Before starting any penis enhancement plan it is best to start taking a multi-vitamin geared towards men’s health. This will ensure any vitamin deficiencies that have been affecting your sexual performance get ironed out first things first. Having overall health in circulation and blood vessels will also help enhance erections; your blood vessels need the proper nutrients and minerals to work effectively.
Always consult a physician before beginning any plan, they might be happy about the multi-vitamin they’ve been trying to get you to take for years, but will definitely want to discuss the risks and benefits of any new health plan.
Here are some herbal alternatives that have been effective for centuries at enhancing male penis length.
Korean red ginseng gives a boost via the nervous system. The all natural supplement has been proven to give users better sexual function. While it may not add physical length when flaccid, it will get the blood flow up to create a bigger and better erection. Ginseng is also a traditional energy booster that can get you up and in the mood for some bedroom time.
The ever-popular ginkgo biloboa has circulation powers that are proven to enhance blood flow to the penis. It has been more effective than any other herb when clinical tested to help men suffering from depression or on medication. It can alleviate all kinds of emotional issues that cause sexual dysfunction while also increasing length. The herb can be ingested as either a tea or in capsule form. Be sure to check with your doctor, and take especial caution is you are prone to seizures or are on any kind of blood thinning medication.
Maca is a powerful aphrodisiac that contains photochemicals to get you going. It helps you last longer in bed and be well…. Actually longer in bed. While there is no scientific evidence backing maca it is a proven energy booster that has been known to give men that extra edge through the macamides and macaenes found in the powder.
L-arginine is a key amino acid that helps the penis elongate while in an aroused state. It increases blood flow to the penis and is available in most natural health food stores. The increased blood flow through the penis creates length during an erection and helps with lasting in bed. If you have issues with blood pressure be sure to talk with your doctor about whether this supplement is safe for you as it can cause drops in blood pressure.
Hawthorn berry also affects blood pressure, but actually has been proven to keep the cardiovascular system functioning. The improved blood flow directly affects the penile chambers enabling more blood to pass through smaller vessels. Improve cardiovascular health can also lead to feelings of youthful vitality that can help in the bedroom.
Deer antler is known for promoting penile tissue growth. This is where you can get more length even when flaccid. It can also draw more blood into the penis during sex and promote overall health for all the capillaries, veins and arteries in the body.
Before running out and getting a phalloplasty (surgical penis enlargement), think it through. Explore your options with your physician about extending penis length without incurring the risks involved with a serious procedure. Phalloplasty is really only reserved for those extreme micro-penis cases. When the procedure is performed on an already average-length penis it can cause long-term damage like permanent erectile dysfunction or deformity of the member. All natural is always the way to go.