Just like feeding, fashion and other indulgences characterize your life, so also, you must include fitness. While it is good…
Category:
Fitness
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Have you made the decision to start building your body weight but don’t know how to go about it? or…
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Although our fitness goals differ from person to person. The real deal is that everyone desires an amazing appearance. From…
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It is a well-known fact that your workout routine is not complete without cardio exercises. Cardio is essential for your…
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If you’re reading this, you’ve probably felt the effects of getting old. Fair enough – just as rust never sleeps,…
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Exercise is not only about increasing your biceps size and having six-pack abs. It is also about boosting your mental…
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Do you want to be more physically active to improve your strength, endurance, and stamina? Are you looking to lose…
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What time of day do you usually workout? Do you eat anything prior or do you wait until after your…
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To achieve a sculpted, beach-ready body, you have to commit to a long-term health and fitness routine. You should do…
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Some people find it hard to find the right running shoes that fit their running style. Unlike other exercises, running…
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Using free weights such as dumbbells have been a staple in fitness for as long as anyone can remember. If…
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Crunches or sit-ups are one of the first exercises we are introduced to as we are kids, and is naturally…
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Getting hurt is inevitable in life. Whether you’re accident-prone or just not paying attention, you know the misery that can…
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Newcomers to the gym often face a paralyzing number of options. The wide room is packed full of machinery that…
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Many of us spent all of last fall, winter and spring in the gym in order to get that summer…
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