5 Scenarios when you should and shouldn’t train
Do you get pumped up by just watching the superfit work out? The intensity and dedication they have for fitness simply inspires you to do more than just squats and treadmills. To the superfit, obtaining the body they want is an ultimate goal, which involves building a lifestyle around fitness.
The superfit people are sometimes the most intense people on earth – nothing is going to stop them from working out. When we give up due to pain or fatigue, the superfit pushes on. Sometimes, however, it’s just not the best thing to do. Here are 5 scenarios when you should and shouldn’t train.
- Should you train when you’re sick?
No. Training when you’re down with the flu or even the common cold isn’t the best thing for you – or even for the people you share your gym with. When you work out, your body is put under more stress, which makes it harder for your body to recover. Some may say that working out improves your heart rate and blood flow, which would make you toughen up and beat the sickness, but it simply doesn’t work that way. When you’re sick – cough, colds, fever, or anything that makes you feel under the weather, skip the gym. You can just make up for it when you feel better.
- Should you train after a surgery?
It depends on the situation. Going back to the gym after surgery can be a frightening experience, especially when you’ve been out for a while. Still, hitting the weight room is important if you don’t want to lose your muscle tone due to inactivity. Even when your surgical scar has healed, you would still need clearance from your surgeon before you start working out again. Surgery done internally could take longer before you get cleared to work out. Surprisingly, sports injury surgeries like torn ligaments wouldn’t be a factor as long as your surgical scars have healed and you’re not putting any strain on the part of your body involved with the surgery.
- Should you train when your muscles ache?
The real question is – do your muscles ache or are your muscles simply tired? If you’re experiencing muscle pain, then you definitely shouldn’t work on the injured muscle group. When you lift, your muscles are practically getting bruised, and working on an injured muscle would only prolong the recovery time for your muscles. You can do interval training instead and work on other muscle groups that doesn’t involve your injured muscles. If your muscles are just tired, you can rest for a bit and continue working out. To prevent injury, you should still be able to do a standard set when you’re training to failure. If you can no longer do a standard set, then you should discontinue working on that muscle group.
- Should you exercise after a massage?
No. Training after a massage can increase the discomfort and muscle pain that you experience. In essence, a massage is like mildly altering your muscles to manipulate your pain receptors. If you hit the weight room after a massage, everything done during your massage goes out the window, and you are more prone to swelling and muscle pain.
- Should you train after eating?
You shouldn’t train right after eating. Hitting the weight room on a full stomach makes you feel sluggish, and it may lead to stomach discomfort. In some instances, working out on a full stomach leads to vomiting, nausea, and stomach muscle cramps known as stitches. However, it’s important to eat something at least an hour before working out to fuel your muscles. It’s also recommended to take the best supplements for muscle gain that improve blood flow, like NitroGenix 365 to maximize your muscle strength during training and also to reduce your post-workout recovery.
Getting the most workouts that you can will help improve your muscle gains, but it’s still a better alternative to work out smart and get the best muscle building supplements to help you get the most out of your workouts.