Ways to Last Longer In Bed

by Glenn Larson
intimacy in the bedroom

Having premature ejaculation can be one of the most disappointing things to happen to any man. It’s embarrassing both for you and your partner, and truthfully, there are only a few things more disappointing than that.

Premature ejaculations are usually unexpected, and what’s supposed to be the highlight of your day, becomes one of the most embarrassing moments ever.

Let’s face it, nobody wants to say “I’m sorry” while having sex, or even after, it sucks.

However, premature ejaculation has become a bit uncommon with men. Premature ejaculation affects almost all men at one stage in their lives, but it mostly happens in their twenties or early thirties.

You aren’t exactly alone in this, and that should be a comfort, but that not being alone doesn’t mean it won’t affect your agenda in the bedroom.

Fortunately, there are a lot of things you can do to help you last longer in bed. So having an orgasm quickly doesn’t have to be something that would live with you for the rest of your life.

Combining these techniques would increase your chances of having lasting sex sessions.

Note that, you don’t have to be done with sex once you orgasm, you can still spend about 20 minutes stimulating your partner, and they would be thankful for that. Eventually, when they get turned on more, it would surely affect you, and before you can say “jack” your penis is erect again. However, you would be able to last longer this time because you just had an orgasm.

What is the Average Time for Ejaculation?

Ways to Last Longer In Bed

According to research, the average time for ejaculation is 5.4 minutes, and so many guys don’t even last that long. Another research shows that the majority of men ejaculate within two minutes of having penetrative sex.

You would most likely be diagnosed with premature ejaculation if you orgasm in one minute, no matter the effort you put in.

One of the major reasons why premature ejaculation is so frustrating is because you feel that you can’t even control your body. The more effort you put into stopping it, the worse and shorter your sex sessions become.

Truly, you may be able to last a few more seconds if you think about your basketball teams, or something non-sexual, but who wants to think about all those things while having sex?

Luckily, some solutions can help with this. Despite how serious your condition may be, there are tons of healthy and sensible ways to treat and possibly cure premature ejaculation.

Limit Your Thrusting

Do you know you can enjoy sex without moving with the speed of a cheetah? You can slowly massage the head of your penis on her clitoris; you can also focus on the nerve endings in the clitoris, rather than just thrusting without thinking. Press your penis against her clitoris, and then occasionally thrust your penis inside. When you get the feeling of wanting to ejaculate, you can pull out and focus on her vaginal entrance, and make sure you do this without interrupting her pleasure.

The Squeeze

When you are thrusting and you feel the ejaculation coming up, pull out and gently massage the tip of your penis. To effectively do this, so you can see results, firmly apply pressure on the urethra or the tube that is located under the penis. This would help reduce the tension and decrease blood flow in the penis and make you last longer. The squeeze method is very similar to the edging method.


Intentionally delaying your orgasm while masturbating can be an effective way to train yourself on how to last longer in bed. This method is called edging, and it is one of the most common ways to prevent premature ejaculation.

What it involves, is you bringing yourself to the brink of orgasm and stopping all sexual moves until you are less horny.

Continuous practice of this technique would train your brain into controlling how fast you orgasm. (Side note: Make use of enough lube when you are practicing this method, so you don’t end up hurting your skin)

Ladies First

sensual kisses on the neck

The majority of women cannot reach orgasm from just penetration without clitoris stimulation. So, while you are trying to delay your orgasm, it’s best to get her to reach orgasm first. You can choose to use your fingers, mouth, or even a toy, that’s acceptable and more fun too. Knowing that you have made her reach orgasm would affect your ego, and it can help you have more control over your orgasm.

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