When is the best time for cardio exercise?
Fitness enthusiasts from all over the world finally accept the fact that cardio is an inseparable part of health training. Although some would decry its relevance and try to throw at you a list of disadvantages of cardio, the truth is that even if you totally relied on strength training and took your pick from the best muscle building supplements of 2015, it would hardly yield half the results of what you could achieve if you threw in a few hours of cardio along with it.
Fitness enthusiasts from all over the world finally accept the fact that cardio is an inseparable part of health training. Although some would decry its relevance and try to throw at you a list of disadvantages of cardio, the truth is that even if you totally relied on strength training and took your pick from the best muscle building supplements of 2015, it would hardly yield half the results of what you could achieve if you threw in a few hours of cardio along with it.
However it is very interesting to note that cardio, like every other form of exercise, has its cons. Many people remain confused about when cardio should be accommodated in their hectic fitness training regimen. Some people do it before they hit the weights while some do it after, without even knowing that it could have different effects altogether.
Ideally, most experts would advise you to do your standard cardiovascular exercises on the days when you are too fatigued to lift weights. This would usually be a rest day but that is exactly when the cardio can prove to be helpful because it would send the blood pumping into the fatigued muscles and improve the circulation, hence reducing the stress to some extent.
But time could be a major restraint for most people and you might not be able to hit the gym every single day. Just in case you wish to do it on the same day as your weight training, it is definitely advisable to do it after you are done with lifting the weights, instead of doing it before. When you do a set of cardi, your muscles lose a lot of energy at a very rapid rate. So if you finish your cardio and go for weight training, it could rather turn out to be detrimental for muscle building and could easily eat up your muscles. Now losing muscle would surely be the last thing you would want.
Cardio improves your blood circulation and enhances your respiration as well. It also helps you lose fat, thus making it an ideal training method for beginners or for people looking to cut fat quickly and easily. But a lot of running can be harmful, especially in the case of well built athletes as it could easily take the energy required for running from the muscles due to the minimal presence of body fat and thereby eat up the muscles slowly and gradually. But that does not make it obvious for skinny people to eliminate cardio from their routine completely. When done right, cardio could be the boon for a healthy well-toned physique. So instead of raising a hue and cry over the fact that cardio can harm your body, it is more important to know the pros of cardio and that ‘overdoing’ it can turn out to be harmful. There is a science behind how cardio works and that is exactly why it is necessary to time it right instead of doing it just whenever you feel like.
